How to get bikini body ready
Summer has finally arrived and the first concern for many of us is how to get in bikini-body shape fast. Below are some ways to get your...
https://beautifulyoumagazine.blogspot.com/2015/05/how-to-get-bikini-body-ready.html
Try to eliminate all sodium
Worried about bloating? Bloating is mainly caused by salt. It is in your best interest to eliminate all processed foods where salt may show up as an ingredient in amounts you were not aware of.
Eliminate alcohol
As hard as this may sound, there aren't really any loopholes in this case. Alcohol can make you bloat. Even one day without alcohol can help your body look better. If this is too hard for you, just imagine yourself sipping on your martini the following night.
Stay away from carbs
Although you do not have to eliminate all carbs you should stay away from most of them, especially from the white variety. Even though it is best to stay away from white carbs, high fiber and whole grain such as oats, brown rice and quinoa can help decrease bloating. It has been proven time after time that a low carb diet is not a sustainable solution; yet eliminating them for 24 hours should not be a problem.
Drink plenty of water
There are no excuses when it comes to drinking plenty of water because it is the easiest and cheapest way you are able to prepare for bikini season and show your best bikini body. Water will help you stay hydrated, help with your skin complexion and help your metabolism run smoothly. And it’s all because drinking water stimulates the release of body fluids.
Hit the gym
It doesn’t necessarily have to be the gym but it is important to get your body moving in some type of way. This may seem like the obvious solution, but this is the number one way to get your bikini body. Your body can’t change in 24 hours; regardless of the amount of time you spend doing cardio therefore consistency is the key. Choosing an activity or a class that interests you may help with keeping your blood flowing and boosting your metabolism.
Sleep
By this time, you should know that the term “beauty sleep” is not a myth. Your body should get approximately 7 to 8 hours of shut-eye. This will help guarantee that everything in your body runs properly.
These tips can help you look your best under the sunny sky. Your complexion will look radiant and you will be able to wear that bikini with pride. What are you waiting for? Swim your way to the perfect body!
