The top 10 Healthy Shakes recipes

Miami, FL - Nov 15 -Many people are looking for healthy alternatives with the growing need for being more health conscious. With the days of Big Gulps and drinking soda and coffee all day on the decline, there are several popular substitutes. One of the most popular ways to take control of your overall health and well-being is healthy shakes or smoothies. These shakes can assist in several ways such as weight loss, detoxing, energy boosters and even excellent ways to promote healing after various types of plastic surgery requiring incision healing.

One of the top healthy shake recipes is called the Monday morning detox. The ingredients include pears, low-fat organic or almond milk, almond butter, ginger, green tea powder and frozen strawberries. This shake provides fortification and gets you motivated. The second shake is the oatmeal smoothie. The ingredients include oats, bananas, milk, peanut butter, honey, meal and crushed ice. The next popular shake is the spinach-blueberry-apple-lemon juice shake. Its ingredients include spinach and blueberries, which are among the healthiest foods on earth, Granny Smith apples and lemons. Another healthy shake is the fruity ginger immune booster which requires ginger, spinach, and parsley, carrots, apples, oranges, kiwi and lemon juice. The fifth shake is called the Spa H2O which may also help reduce weight. The ingredients are cucumbers, lemons, lime and mint sprigs.

The last shakes are considered protein shakes and are excellent choices for post healing after plastic surgery. They are beneficial in healing wounds after plastic surgery because healthy skin relies on a sufficient amount of protein sources to build collagen and elastin. Some of the main ingredients common in almost all protein shakes include muscle, silk, or soy milk, almond butter and a wide range of fruits. With so many variations available, specific ingredients for protein shakes can be found online. This also includes details and variations for any of the shakes previously mentioned. Whether you are recuperating from surgery, looking to lose weight or just looking to improve overall health, shakes are the way to go.

Please visit the following websites for complete recipes for the popular shakes in the article:

http://upwave.com/wellness/healthy-shake-recipes?cid=uwsemggl01&gclid=CPGOx6yL3roCFQdY3godcjAA5w

http://www.makemeheal.com/mmh/product/breast_lift/homeopathy/protein/index.vm